Private Coaching. The Lorel Method.
Individual attention. Intentional progress.
Private Coaching
Your goals deserve more than another plan to follow. I work with you to understand how you train, how you eat, and where follow-through becomes difficult. From there, we shape your training and everyday nutrition habits around your priorities, your schedule, and the level of guidance you need.
How It Works
Share your goals through the coaching application. I personally review your inquiry and discuss the approach, scope, and pricing with you before you decide.
Your check-in schedule and response times are agreed before coaching begins. Applying carries no obligation to enroll.
Foundation Session
A focused virtual conversation about your priorities and where to begin. Explore your goals, the challenges you’re navigating, and whether coaching is the right next step. A Foundation Session is optional; you can apply for coaching directly.
Lifestyle + Wellness
Build consistent routines around movement, eating, sleep and recovery. Practical goal setting and accountability help you follow through as your life changes.
Nutrition + Habits
Build balanced eating routines and confident food choices through practical skills, habit coaching and accountability that fit your life and fitness goals.
General nutrition education and behavior-change support; no medical nutrition therapy, diagnosis or treatment.
Strength + Movement
Training and mobility work tailored to your starting point, goals and everyday movement.